Savory Oatmeal Bowl
Transform your traditional breakfast with this Savory Oatmeal Bowl that marries creamy oats with vibrant vegetables and protein-rich toppings. This dish is not only perfect for breakfast but can be enjoyed at any time of the day, offering a fulfilling meal that bursts with flavor. With every bite, experience the unique combination of textures and tastes that redefine oatmeal as a savory delight.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: Global
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 2 large eggs
- 2 tbsp low-sodium soy sauce
- 1 ripe avocado, sliced
- 1 tsp red chili flakes
Instructions
- Boil vegetable broth in a medium saucepan. Stir in rolled oats and reduce heat to simmer for about 5 minutes until creamy.
- Incorporate fresh spinach during the last minute of cooking, stirring until wilted.
- Simmer water in another pot; gently slide in cracked eggs and poach for about 3 minutes until whites are set.
- Spoon savory oatmeal into bowls, top with poached eggs, and drizzle with soy sauce.
- Garnish each bowl with sliced avocado and sprinkle red chili flakes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 186mg