Sweet Potato Coconut Curry
Sweet Potato Coconut Curry is a delightful, warming dish that combines sweet potatoes and creamy coconut milk with aromatic spices. Perfect for family dinners or cozy nights in, this comforting curry is packed with flavor and nutrition. With its vibrant colors and rich textures, this recipe is not just a meal but an experience that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 2 medium sweet potatoes (about 450g), peeled and diced
- 1 can (400ml) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 2 tablespoons curry powder
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 2 cups fresh spinach
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Heat a tablespoon of oil in a large pot over medium heat. Sauté minced garlic and grated ginger until fragrant.
- Add diced sweet potatoes and curry powder; stir to coat evenly.
- Pour in the coconut milk and vegetable broth. Bring to a gentle simmer, cover, and cook for about 15-20 minutes until sweet potatoes are tender.
- Stir in fresh spinach until just wilted, then season with salt and pepper.
- Serve warm over rice or quinoa.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg