Banana Oat Bites
Indulge in the wholesome goodness of Banana Oat Bites! These chewy, naturally sweet treats combine ripe bananas and old-fashioned oats for a nutritious snack that satisfies your cravings. Perfect for busy mornings or afternoon energy boosts, these bites are easy to make and customizable to fit any taste. Enjoy them fresh from the oven or store for later – either way, they’re sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 ripe bananas (about 1 cup mashed)
- 1 cup old-fashioned oats
- 2 tbsp honey or maple syrup
- 2 tbsp nut butter (peanut butter or almond butter)
- 1/2 cup dried fruits or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- In another bowl, combine old-fashioned oats and any dry add-ins like cinnamon.
- Mix the dry ingredients into the mashed bananas along with honey or maple syrup and nut butter until well combined.
- Fold in any extras like dried fruits or chocolate chips.
- Scoop spoonfuls onto the prepared baking sheet, shaping into bites.
- Bake for 15-20 minutes until golden brown around the edges. Let cool before serving.
Nutrition
- Serving Size: 1 bite - approx. 30g
- Calories: 118
- Sugar: 5g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg