Garlic Shrimp Mofongo
Experience a burst of Caribbean flavor with Garlic Shrimp Mofongo, a traditional Puerto Rican dish that combines succulent shrimp sautéed in garlic and spices with creamy mashed green plantains. This culinary masterpiece is perfect for any gathering, transforming simple ingredients into an unforgettable dining experience. With its rich textures and vibrant aromas, Garlic Shrimp Mofongo is sure to impress your guests and create lasting memories around the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Puerto Rican
Ingredients
Scale
- 2 green plantains (peeled and sliced)
- 1 lb large shrimp (peeled and deveined)
- 4 cloves garlic (minced)
- 2 tbsp olive oil (divided)
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 2 tbsp fresh cilantro (chopped)
Instructions
- Boil plantain slices in salted water for 15-20 minutes until tender. Drain and mash with chicken broth and 1 tablespoon olive oil until creamy.
- In a skillet over medium heat, add the remaining olive oil and sauté minced garlic until fragrant. Add shrimp, season with salt, pepper, and cilantro; cook until shrimp are pink (3-5 minutes).
- Serve mounds of mashed plantains topped with sautéed shrimp. Garnish with extra cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 130mg