Cozy Pumpkin Soup with Cinnamon
Warm up your chilly days with this delightful Cozy Pumpkin Soup with Cinnamon. This velvety, aromatic soup combines the sweetness of fresh pumpkin with the warmth of cinnamon, creating a comforting bowl that’s perfect for fall gatherings or quiet nights in. Easy to prepare, this nourishing dish is sure to impress anyone at your table.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 4 people 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 3 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tsp ground cinnamon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the pumpkin in half, remove seeds, and roast cut-side down on a baking sheet for 30-40 minutes until tender. Allow it to cool before scooping out the flesh.
- In a large pot over medium heat, add olive oil. Sauté chopped onions until translucent (about 5 minutes), then add minced garlic and cook for another minute.
- Stir in roasted pumpkin flesh, vegetable broth, coconut milk, salt, and pepper. Bring to a gentle simmer for 10-15 minutes.
- Blend the soup until smooth using an immersion or regular blender.
- Add ground cinnamon and adjust seasoning if needed. Serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg