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Lentil Vegetable Stew

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Warm up your evenings with this comforting Lentil Vegetable Stew, a delightful blend of hearty lentils and vibrant vegetables simmered to perfection. This nourishing dish is not only packed with flavor but also rich in nutrients, making it an ideal choice for cozy family dinners or meal prep for the week ahead. With its aromatic spices and wholesome ingredients, every spoonful offers a taste of home.

Ingredients

Scale
  • 1 cup brown lentils
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 4 cups low-sodium vegetable broth
  • Salt and pepper to taste
  • 2 cups kale or spinach (optional, added at the end)

Instructions

  1. Rinse the lentils under cold water.
  2. In a large pot over medium heat, heat olive oil. Sauté the onion until translucent (about 5 minutes), then add garlic and cook for an additional minute.
  3. Add carrots, celery, and bell pepper; stir frequently for about 7–10 minutes until softened.
  4. Sprinkle in cumin and paprika along with salt and pepper; mix well.
  5. Pour in vegetable broth and add rinsed lentils. Bring to a boil, then reduce heat to low and cover. Simmer for 30–40 minutes until lentils are tender.
  6. Stir in kale or spinach if using just before serving.

Nutrition

Find it online: https://cookingbyamelia.com/comforting-lentil-vegetable-stew-recipe-for-cozy-nights/