Lemon Chickpea Soup
Lemon Chickpea Soup is a vibrant and nourishing dish that brings warmth and comfort to any meal. This delightful soup features creamy chickpeas blended with zesty lemon juice, fresh spinach, and aromatic spices, creating a flavor-packed experience that’s perfect for cozy nights or gatherings. Enjoy this healthy, plant-based recipe that’s quick to prepare and bursting with nutrients!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) BPA-free chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups fresh spinach leaves
- 1 lemon, juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in the chickpeas, cumin, salt, and pepper. Cook for an additional 3–4 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes.
- Add fresh spinach leaves; cook until wilted (about 2–3 minutes).
- Remove from heat and stir in freshly squeezed lemon juice. Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg